飲食攻略|古代御用減肥茶消脂/降血壓/防血栓 一種食材助回春改善皺紋50%
撰文: 黃堯姿
發布時間: 2024/08/29 18:31
【酸梅湯/古代/減肥茶/減肥/消脂/降膽固醇】古代人原來都會減肥!有中醫師分享,古代天然減肥茶原來是大家打邊爐後最愛的飲料——酸梅湯,皆因酸梅湯不但能夠消除大餐後的飽膩感,對於心血管健康非常有效,裡面有3種食材各有功效,其中一種食材泡茶,更可以讓皮膚逆齡回春達50%!
最新影片:
台灣中醫師胡乃文在其YouTube頻道「胡乃文開講」分享古時減肥秘方,指乾隆皇帝時期喜歡喝酸梅湯減肥,需要5種材料就能夠在家中煮出健康消脂的酸梅湯,包括山楂、烏梅、洛神花,再加上甘草和冰糖。而酸梅湯之所以能夠有效消脂,主要是山楂、烏梅和洛神花的功用。酸梅湯能夠降血壓、降血脂、消脂肪,是古代的減肥茶首選。
山楂功效:
![](https://static04.hket.com/res/v3/image/content/3815000/3816237/1235111468_600.jpg)
![](https://static04.hket.com/res/v3/image/content/3815000/3816237/25_600.jpg)
![](https://static04.hket.com/res/v3/image/content/3815000/3816237/26_600.jpg)
![](https://static04.hket.com/res/v3/image/content/3815000/3816237/27_600.jpg)
![](https://static04.hket.com/res/v3/image/content/3815000/3816237/28_600.jpg)
![](https://static04.hket.com/res/v3/image/content/3815000/3816237/29_600.jpg)
胡乃文提醒,雖然山楂對於分解脂肪,降低膽固醇、血脂很有效,但切記不要空腹食用,因為過酸的食物會刺激胃分泌和胃黏膜。
烏梅功效:
![](https://static04.hket.com/res/v3/image/content/3815000/3816237/12354681_600.jpg)
![](https://static04.hket.com/res/v3/image/content/3815000/3816237/30_600.jpg)
![](https://static04.hket.com/res/v3/image/content/3815000/3816237/31_600.jpg)
![](https://static04.hket.com/res/v3/image/content/3815000/3816237/32_600.jpg)
![](https://static04.hket.com/res/v3/image/content/3815000/3816237/33_600.jpg)
![](https://static04.hket.com/res/v3/image/content/3815000/3816237/34_600.jpg)
![](https://static04.hket.com/res/v3/image/content/3815000/3816237/35_600.jpg)
洛神花功效:
![](https://static04.hket.com/res/v3/image/content/3815000/3816237/1235468_600.jpg)
![](https://static04.hket.com/res/v3/image/content/3815000/3816237/36_600.jpg)
![](https://static04.hket.com/res/v3/image/content/3815000/3816237/37_600.jpg)
![](https://static04.hket.com/res/v3/image/content/3815000/3816237/38_600.jpg)
![](https://static04.hket.com/res/v3/image/content/3815000/3816237/39_600.jpg)
![](https://static04.hket.com/res/v3/image/content/3815000/3816237/be2daf8e-764c-4471-a1b4-3585db4f2c9e_600.jpg)
洛神花泡茶能夠讓皮膚恢復年輕,補充水分,但低血壓人士要留意不要喝太多,否則會導致血壓過低。
酸梅湯材料分量:
- 烏梅125g
- 洛神花3朵
- 山楂65g
- 甘草10g
- 冰糖200g
煮法:
1. 食材洗乾淨放進電鍋內鍋
2. 內鍋放1.8升水
3. 外鍋加2米杯水
4. 按下開關
5. 電鍋跳起燜20分鐘
6. 煮好後最個人口味加入冰糖攪拌,放涼可飲用。
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